If you wake up with jaw pain or morning headaches, you may grind your teeth during sleep. Nightly teeth clenching and grinding are common symptoms of TMJ disorders. Injury or stress to the temporomandibular joints (TMJ)
Dr. Abraham Stein and Dr. Zachary Weiss in Skokie, IL, are skilled in diagnosing and treating TMJ and bite disorders. If you’re noticing any signs of TMJ, visit our office for a consultation.
TMJ Causes and Symptoms
Headaches, jaw pain, and trouble chewing are common signs of temporomandibular joint disorder (TMD), often called TMJ. TMJ disorder usually happens when the jaw joints don’t work as they should. Though there’s no single cause, it can be triggered by:
- Stress
- Genetics
- Teeth grinding or clenching, especially at night
- Bite problems, such as uneven dentures, fillings, or crowns
- Jaw injuries or dental trauma
- Developmental issues with the jaw
Symptoms of TMJ can vary, but common signs include:
- Jaw pain or tenderness
- Limited jaw movement
- Grinding or clenching your teeth
- Worn-down teeth
- Headaches or migraines
- Pain in the neck or shoulders
- Clicking or popping sounds when moving your jaw
- Earaches
- Difficulty chewing
- A feeling of a stuck jaw
- Facial pain
As a prosthodontist, Dr. Stein has an expert understanding of the bite and how your teeth should come together. If you notice new signs of orofacial pain or have continuous symptoms, call Dr. Stein for an exam. He can take X-rays, measure your bite, and find the best solution to your TMJ pain.
TMJ Treatment Options in Skokie, IL
If you’re dealing with TMJ, we offer a range of treatments at the Stein Center to help. After a thorough exam and discussion of your symptoms, we’ll recommend the best solution for you. Treatment options include:
- Restorative Dentistry: TMJ often damages teeth. If you have worn, chipped, or broken teeth from teeth grinding, Dr. Stein will recommend restorative care. He may recommend crowns, bonding, or implants to fix worn or damaged teeth.
- Mouthguards and Splint Therapy: Dr. Stein can create a custom TMJ night guard if you grind your teeth at night. Also known as an oral appliance or splint, a TMJ night guard can ease pressure on your jaw joints and muscles. TMJ night guards also protect your teeth from wear when you clench and grind your teeth.
- Orthodontics: If TMJ is caused by a bite issue, we may suggest Invisalign. Straightening crooked teeth can create a more balanced bite and relieve stress on the jaw joints. Our office is an Invisalign provider and can coordinate with an orthodontist if you need metal braces.
How to Prevent and Manage TMD at Home
You can do several things at home to prevent and manage TMD. One helpful way is to avoid movements that put extra stress on your jaw. Try to stay away from habits like chewing gum, biting your nails, or clenching your teeth.
It’s also important to practice good posture. Sitting and standing up straight can help reduce jaw and neck pain. Stress often makes TMD symptoms worse, so using relaxation techniques like deep breathing, meditation, or yoga can help relax your muscles.
You can also use heat or ice to ease pain. A warm compress or an ice pack on your jaw can reduce pain and swelling. Eating soft foods like soups, smoothies, and steamed vegetables is another way to avoid straining your jaw.
It’s a good idea to limit how much you talk or yawn since both can put pressure on your jaw joint. Taking breaks gives your jaw a chance to rest. If you grind your teeth at night, wearing a night guard can help protect your teeth and relieve some of the strain on your jaw.
By following these tips and getting the right treatment, you can manage TMD symptoms, reduce pain, and keep the condition from getting worse over time.
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Frequently Asked Questions
TMJ disorders can cause painful side effects. Learn more by reading the answers to common questions about TMJ and TMJ treatment in Skokie, IL.
Can TMJ disorders resolve on their own?
Some mild TMJ disorders improve without formal treatment, especially with rest, stress reduction, and avoiding activities that strain the jaw. However, persistent or severe symptoms often require professional intervention to prevent complications. Ignoring TMJ issues can lead to chronic pain and long-term damage.
Can stress worsen TMJ symptoms?
Stress can exacerbate TMJ symptoms by increasing muscle tension and promoting teeth grinding or clenching. Stress management techniques, like mindfulness, relaxation exercises, and counseling, often form part of a comprehensive TMJ treatment plan. Reducing stress can improve symptoms and prevent further complications.
How long does TMJ treatment take?
The duration of TMJ treatment depends on the severity of the condition and the type of treatment. Mild cases may improve within weeks using conservative approaches, while more complex issues may require months of therapy or multiple procedures. Regular follow-ups with your healthcare provider ensure progress and adjust the treatment plan.
What are the risks of untreated TMJ disorders?
Untreated TMJ disorders can lead to chronic pain, difficulty eating, jaw locking, and worsening dental problems. Over time, the joint may sustain permanent damage, requiring more invasive treatments. Addressing TMJ symptoms early ensures better outcomes and prevents long-term complications.
How does diet affect TMJ disorders?
A soft-food diet can help reduce pain and strain on the jaw during a TMJ flare-up. Smoothies, soups, and mashed potatoes are gentle on the jaw. Avoid hard, crunchy, or chewy foods that may worsen symptoms. A balanced diet also supports overall joint health.
Can TMJ disorders affect sleep?
Yes, TMJ disorders can disrupt sleep due to pain, teeth grinding, or jaw clenching during the night. Chronic TMJ issues may also cause sleep apnea or other breathing problems. Treating the underlying TMJ condition can improve sleep quality and reduce related symptoms.
Find Relief for TMJ in Skokie, IL
At The Stein Center for Advanced Dentistry, Dr. Stein provides a wide range of treatments to address TMJ disorder. If you’re dealing with jaw pain or other symptoms, schedule a consultation with our experienced team. Call us at 847-750-3125 or request an appointment online today!